I am Mayank, your host for this show. I am not an influencer. I live in a family life with my wonderful wife and a beautiful daughter, along with full time corporate job in cyber security where I manage a team and deal with everyday challenges like everybody else. 
My goal is to provide information that is available absolutely free for all, and makes healthy living sustainable. I also want to help you look forward to your training and meals, instead of dreading them every time you think about them. Being healthy and fit is a lifelong commitment and needs to be a part of your lifestyle. It should be simple enough to follow and dissolve in your daily routine, giving you enough time for study, work, friends and family.